Use the following calculator to estimate the pace for a variety of
activities, including running, walking, and biking. The calculator
can also be used to estimate the time taken or distance traveled
with a given pace and time or distance.
Note that placeholder zeros do not need to be entered in the "Time"
or "Pace" field. For example, the time 5 minutes 3 seconds does not
need to be entered as 00:05:03, and can be entered as 5:3.
Pace
Time
Distance
Time
hh:mm:ss
Distance
Result
Pace in different units:
Minutes per mile:16 minutes and 13.66 seconds
Minutes per kilometer:10 minutes and 5 seconds
Miles per hour:3.7
Kilometers per hour:5.95
Meters per minute:99.17
Meters per second:1.65
At this pace, the times required for popular race distances are:
1K
10:05
1 mile
16:14
3K
30:15
3 miles
48:41
5K
50:25
5 miles
1:21:08
10K
1:40:50
10 miles
2:42:17
Marathon
7:05:28
½ Marathon
3:32:44
400 meters
4:02
800 meters
8:04
Splits:
1K
10:05
2K
20:10
3K
30:15
4K
40:20
5K
50:25
1 mile
16:14
2 mile
32:27
3 mile
48:41
Multipoint Pace Calculator
The following calculator can determine the pace of segments of a run
(or other activity) for those with access to the time at
intermittent points during the run. For example, if a person runs
from point A to point B, then to point C, records the time at each
point, and subsequently determines the distance between those
points, the multipoint calculator can determine how fast the person
traveled between each pair of points.
Distance
Time (hh:mm:ss)
Your Preferred Pace Unit
Result
This Section
Accumulated Pace (H:M:S Per Mile)
Distance (Kilometers)
Time (H:M:S)
Pace (H:M:S Per Mile)
Average Pace: 5 minutes and 36.35 seconds Per Mile
Pace Trends for Sections
Pace Converter
hh:mm:ss=3:25.05
Result
5 minutes and 30 seconds Per Mile =
3 minutes and 25.05 seconds Per Kilometer
hh:mm:ss=3:25.05
Finish Time Calculator
The following calculator can be used to estimate a person's finish
time based on the time and distance covered in a race at the point
the calculator is used.
Value
Unit
Current Distance Traveled
Elapsed Time
hh:mm:ss
Full Distance
Result
At current pace, it will take
31 minutes and 15 seconds to finish 5 Kilometers