The Army Body Fat Calculator is based on the Army Body Fat Assessment for the Army Body Composition Program, published on June 12, 2023. To ensure accuracy, take the average of at least three measurements and round to the nearest pound or 0.5 inch.
You are not in compliance with the maximum allowable body fat percentage standard, which is 22% for your age.
You need to reduce your body fat by 3% to meet the standard. This reduction is equivalent to losing 5 pounds of body fat for your weight.